I am an auditory neuroscientist by training and have been practicing meditation for years.
Based on mounting evidence in the field of neuroscience and my own personal practice, I am a firm believer in the many benefits meditation can have on the mind and our consciousness. For obvious reasons, I was interested in the InnaPeace program and how it might impact my own personal journey.
The primary thing I noticed from the audio entrainment program was how it enabled me to more quickly settle into a mindful space.
With my conventional approaches, it often takes 30 minutes or more for me to detach from the flurry of daily thoughts and anxieties. Increasingly as I progressed through the program I noticed myself experiencing genuine peace, calm, and awareness just minutes into a session.
More importantly, I became more adept at taking this feeling of interconnectedness and well being from the cushion to my daily activities. After all, isn't that the goal?
I am in less of a hurry these days and more tuned into the present moment, nature, and those around me.
Given the busy lifestyle many of us lead these days, few have time to devote hours a day to mindfulness practices and meditation. This program in my mind is an invaluable tool to help us more quickly access an awakened state that can be elusive to even the seasoned meditator.
But don't take my word for it, life's a journey ... find out for yourself!